Trauma-Informed Nutritional Therapy: Surviving to Thriving
Healing the Nervous System from the Inside Out
Your nervous system is like your body’s command center. When it gets overwhelmed by too much stress, it can get stuck in survival mode, making you feel scared, tired, or grumpy. Nutritional therapy helps fix your body’s "wires" from the inside so your command center can finally feel safe and calm again.
Signs your nervous system is stuck in survival mode:
- Always on Edge: You feel jumpy or like something bad is about to happen.
- Big Feelings: You get mad or sad very quickly over small things.
- Trouble Sleeping: Your brain won't turn off at night, even when you are very tired.
- Body Aches: Your muscles feel tight or sore for no reason.
- Low Energy: You feel like your "battery" is always at zero and never recharges.
Discover the Magic of Nutritional Therapy with Amina
Gut Health for Mental Health: A Trauma-Informed Approach to Brain-Body Wellness
When your gut is unhappy, your brain gets stuck in survival mode. Here are the easy-to-spot signs that your gut and brain need better fuel to work together again:
- Stomach Troubles: You feel bloated, gassy, or have a stomach ache after you eat.
- Brain Fog: You feel confused, forgetful, or like your head is filled with clouds.
- Wired but Tired: You feel exhausted all day but can’t relax or sleep at night.
- Mood Swings: You feel grumpy, worried, or sad for no clear reason.
- Sugar Cravings: Your body begs for sweets or bread just to keep going.
Nutritional therapy helps addresses these symptoms so your body can finally feel safe, calm, and strong.
***This is a specialized nutritional wellness program and does not constitute clinical mental health counseling.
Nutritional Therapy Services & Rates
Nervous System Support for Burnout Recovery
Amina’s Trauma-Informed Wellness Program is a science-based approach for healing burnout and chronic stress with Nutritional Therapy. As an NTP and LMHC, Amina targets the physical toll of stress by repairing nervous system regulation and digestive foundations. Receive a bio-individualized plan to neutralize emotional and chemical stress through nutritional healing. This specialized program builds the physiological resilience needed to finally move your body out of survival mode.
Nourish Discovery Call
A 20-minute phone consultation to learn more about nutritional therapy with Amina. This consultation is needed to schedule the first session. https://calendly.com/newbprogram/15min
General Program for Burnout and Stress Management
12-week program includes:
~ Deep dive into client's symptoms and nutritional concerns
~ Addressing how burnout and stress symptoms impact health
~ Exloring how to regulate the ner
~ Creating a bio-individualized plan specific to the client's nutritional needs
~ Reviewing client's interactions to certain foods and intolerances
~ Building actionable plans for clients to follow on a daily/weekly basis that includes sleep routine, movement/exercise, supplements, meal plans, and stress management.
Lunar Cycle Track for Burnout and Stress
2-week track to add to the general program for syncing nutritional needs with menstrual cycle using the lunar phases. (14-week program total)
~ Learn how the four phases of the moon that impacts menstrual cycles
~ Learn nutrient-dense food, exercise, and lifestyle changes to sync with the cycle
Chakra Healing Track for Burnout and Stress
2-week track to add to the general program for identifying imbalance or blocked chakras and how to address nutritional needs with chakra healing practice plans. (14-week program total)
~ Learn which 7 chakras you have imbalanced or blocked and how it impacts your physical and emotional needs
~ Learn nutrient-dense food, movement, and lifestyle changes to heal imbalanced chakras
Herbal Tea Supplements Add-on
Coming soon
Bloodwork and Supplements Add-on
Coming soon